Let's make your life better, together

Commit to your growth with Dr. Lynn's transformative workshop series.  

 

Sign Up for May

Let's make your life better, together.

Commit to your growth with Dr. Lynn's transformative workshop series.

Every Tuesday at 6pm ET for only $200/ month meet with Dr. Lynn and other like-minded women to get the tools, direction, and community to make life easier and more fun.

 
Sign Up for May

An approachable psychologist-led weekly workshop to help you feel more confident and in control. 

Every Tuesday at 6pm ET for only $200/ month meet with Dr. Lynn and other like-minded women to get the tools, direction, and community to make life easier and more fun.

AS SEEN IN

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Who it's For

Busy Women

Women looking for easy ways to improve their physical and mental health without a considerable time commitment. 

The therapy-interested

Those who want to learn from an experienced and educated therapist, but don't need therapy OR want to supplement their current therapy work.

Seekers of Connection

Those looking for connection to other women with shared interest in improving well-being.

How it Works

Fresh topics monthly

  • No long term commitment.
  • Only sign up for the months you need.
  • Example topics include communication, stress management, body image, and boundary setting.

What you get 

  • Four live 1-hour virtual group coaching calls led by Dr. Lynn on Tuesday evenings.
  • All the info and resources Dr. Lynn offers clients who come see her in therapy for the topic of the month including:
  • Science-backed information, Q&A, worksheets, and resources to help you stay on track. Basically, everything but the therapy!

Connect with like-minded people

  • Opportunities to connect with others to provide support, motivation, and a sense of belonging on your health journey.

May 2024's Topic: "Getting Unstuck"

Whether you've been feeling stuck or you simply want to feel more confident and in control of your life, Dr. Lynn will be covering four areas that will get you on your way. Here's the break down:

Resources and Motivation

Learn what's most important to the process of change, how to take a realistic assessment of your resources, and ways to make shifts that work with your busy life.

Creating Routines:

The Why and the How

Routines are harder than they sound, particularly when you're feeling stuck. Learn how to create an achievable, solid base to help you move forward in your life.

Values and Identity

Understanding your value set and defining who you are are keys to confidence and easier decisions. Learn how to refine these areas to help you confidently move forward.

Defining Your Next Steps

Getting unstuck requires direction. Learn ways to choose what to do next, how to stay motivated, and ways to reset if you get tripped up. 

Sign Up for May

Commonly Asked Questions

Sign Up Now

"I am constantly impressed and enriched by her thoughtful approach and ability to offer me a new perspective and tools with which to move forward."

"Lynn has been my partner in mental health for over ten years and has had a deep impact on the overall quality of my life. She is incredibly resourceful, honest, open minded and empathetic."

"It is not an exaggeration to say that working with Lynn has changed my life. I truly do not know where I would be without her wisdom and insight. I cannot recommend her highly enough."

Coming Soon: Mini Courses

SIGN UP TO BE NOTIFIED AS NEW COURSES ARE ADDED